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 Improve posture, balance and general mobility

Can reduce the risk of falls among older adults

Reduce stress

Improve mobility in the ankles, hips and knees in people with rheumatoid arthritis

Strengthen your heart

Affordable Footcare treatment provided by fully qualified Podiatrist

Treatment provided:

Toe-Nail Cutting and Thinning

Corn / Callous Removal   

Hard Skin Removal

Foot Health check and Advice

Five Minute Foot Massage

Home Visits Available

Our friendly and welcoming Day Centre gives older people an opportunity to socialise and make friends with the support of our trained staff and volunteers.

We provide a variety of activities throughout the day:

Unlimited Refreshments 

Singing and Music

Quizzes, Bingo, Gentle Exercise, Arts & Crafts

Hot freshly cooked two course Healthy Lunch 

Transport with wheelchair access available

 A fun workout which combines exercise and dance to fun and lively music. Can be sitting or standing, suitable for all abilities. A lot of fun and laughter. 

 Improves mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. 

Need help using your tablet, smartphone or laptop? 

Or would you like to learn new skills?

Our FREE one to one lessons are tailored according to your individual abilities. You can learn either at one of our centres or in your home if housebound.

Our Befriending Service provides a FREE weekly telephone call or visit by one of our dedicated and DBS checked volunteers to offer friendship and companionship to those that are housebound or isolated.

Our Stall offers advice and information on a wide range of topics relating to older people including: 

Day Centres, Activities, Exercise, HomeCare, Dementia, Falls Prevention, Dial-a-Ride, Befriending and more.

If we are unable to assist with your query we are able to signpost or refer to other agencies.