Tai Chi & Balance Exercises

 Improve posture, balance and general mobility

Can reduce the risk of falls among older adults

Reduce stress

Improve mobility in the ankles, hips and knees in people with rheumatoid arthritis

Strengthen your heart

_______________________________________

Tuesdays at 10:30am or 12pm

St Paul's Centre

102 Church Street

Enfield EN1 6AR

£6.00 per session

Affordable Footcare treatment provided by fully qualified Podiatrist

Treatment provided:

Toe-Nail Cutting and Thinning

Corn / Callous Removal   

Hard Skin Removal

Foot Health check and Advice

Five Minute Foot Massage

______________________________________

Tuesdays - 10am-1:30pm

The Mount Carmel Parish Centre

Wednesdays - 10am-1:30pm

All Saint's Church hall

Fridays - 10am-1:30pm

St George's Church Hall

£18.50-£23.00 per treatment

Home Visits - £35.00

Our friendly and welcoming Luncheon Clubs gives older people an opportunity to socialise and make friends.

We provide a variety of activities throughout the day:

Unlimited Refreshments 

Quizzes, Bingo, Gentle Exercise, Arts & Crafts

Hot freshly cooked two course Healthy Lunch 

______________________________________

Mondays - 10am-1:30pm

Holy Trinity Hall

Fridays - 10am-1:30pm

St George's Church Hall

 A fun workout which combines exercise and dance to fun and lively music. Can be sitting or standing, suitable for all abilities. A lot of fun and laughter. 

___________________________________

Tuesdays - 10:30am-11:30am

The Mount Carmel Parish Centre

Wednesdays - 10:30am-11:30am

Southgate Methodist Church

Fridays - 11am-12pm

St George's Church Hall

£4.00 per session

Our weekly Friendship Clubs is a perfect place to get together, make new friends, lots of teas and coffees, light lunch, Bingo, Quizzes and lots of fun.

__________________________________

Monday - 10am-12pm

Holy Trinity Hall

Tuesdays- 11:30am-1pm

The Mount Carmel Parish Centre

Fridays - 10am-12pm

St George's Church Hall

Our Befriending Service provides a FREE weekly telephone call or visit by one of our dedicated and DBS checked volunteers to offer friendship and companionship to those that are housebound or isolated.

We offer a 24 hour Friendship Telephone Line for those that are feeling lonely or just want someone to talk to.

Give us a call anytime.

All phone calls are confidential.

Our Help at Home service is designed to help you remain independent in your own home, whilst providing you with general household chores:  

• Help to keep your home clean and tidy, changing bedding, ironing and dealing with laundry  
• Help with shopping, picking up prescriptions, making telephone calls and dealing with post  
• Assistance to prepare simple meals  
• Help to learn new skills such as using a computer or mobile phone  

£13.50 per hour (Minimum of 1 hour)